The Art of Self-Care
Tag: self care
How to be a Mental Health Ally
According to a 2021 Harvard Business Review study, sixty-eight percent of Millennials (50% in 2019) and 81% of Gen Zers (75% in 2019) have left…
End of year Burnout
2022 is like tomorrow, and we’re not going to discuss it. Hell, we’re not even acknowledging it. Nope, just a regular day, nothing to see…
Gratitude Matters
Last week we held our “Won’t you be our neighbor?” party with the major themes being gratitude, empathy and celebration. It was amazing to come…
Rediscovering Joy at Work
When did we start using the phrase Sunday Scaries? What it is referring to is the anxiety many of us have about the week ahead.…
Letter To My Younger Self – Meg Chittenden
Dear younger self, You’re interested in some advice from me? That’s weird. It’s not like you’re going to listen to me anyway, because you’re stubborn…
How to Treat Yourself from Home
Who would have thought that being stuck at home would be stressful? These past few weeks have us stressed, upset, or just downright tired. You’re…
Mental Health in the Workplace
October 10this World Mental Health Day, and one of the biggest triggers for poor mental health is the workplace. At 8THIRTYFOUR, we believe that you…
The Power of Positivity at Work
September 13 is National Positive Thinking Day (we know, we know, everything gets a day, but this is one we are excited to celebrate!). Science…