
How to be a Mental Health Ally
According to a 2021 Harvard Business Review study, sixty-eight percent of Millennials (50% in 2019) and 81% of Gen Zers (75% in 2019) have left

According to a 2021 Harvard Business Review study, sixty-eight percent of Millennials (50% in 2019) and 81% of Gen Zers (75% in 2019) have left

2022 is like tomorrow, and we’re not going to discuss it. Hell, we’re not even acknowledging it. Nope, just a regular day, nothing to see

Last week we held our “Won’t you be our neighbor?” party with the major themes being gratitude, empathy and celebration. It was amazing to come

When did we start using the phrase Sunday Scaries? What it is referring to is the anxiety many of us have about the week ahead.

Hey there, little me. You’ve never really been one to ask for advice, just the one to give it, whether people ask for it or

Dear younger self, You’re interested in some advice from me? That’s weird. It’s not like you’re going to listen to me anyway, because you’re stubborn

Who would have thought that being stuck at home would be stressful? These past few weeks have us stressed, upset, or just downright tired. You’re

October 10this World Mental Health Day, and one of the biggest triggers for poor mental health is the workplace. At 8THIRTYFOUR, we believe that you

September 13 is National Positive Thinking Day (we know, we know, everything gets a day, but this is one we are excited to celebrate!). Science