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End of year Burnout

Share the goods.

2022 is like tomorrow, and we’re not going to discuss it. Hell, we’re not even acknowledging it. Nope, just a regular day, nothing to see here folks.

With the year that shall remain unnamed looming, the struggle is real. If you’re feeling overwhelmed, tired, cranky, and just want to be left alone—you are not alone.  You’re experiencing burnout and all the dogs, shoes, or wine in the world won’t make it go away. I mean, it will help…wine always helps.

Before we give you sage advice on beating burnout, you should know it is completely normal. In fact, it is your body and brain telling you to take a break. Some days or weeks are just going to be more productive than others. Other weeks, you want to hermit and be left alone…cut yourself some slack.

As we’re wrapping up this 2020 continuation year, give yourself some grace FFS.

Take Five

Get up, leave your desk/bed/chair and grab some water, pet a dog, go for a walk—it doesn’t matter what you do, just get away from your workstation and take a breather.

No one is chaining you to your desk but you, in fact, much of the pressure you’re feeling, you’ve put on yourself. 

Ask for Help

Um…you’re not alone. If you’re feeling overwhelmed, sad or frustrated—reach out to your manager or another team member. If you isolate yourself and your feelings, you are going to crash. Advocate for yourself, no one else is going to do it for you. By the way, use those mental health days and time off. 

Say Thanks

Thanking someone else or recognizing another person’s achievement is good for the soul. Might we suggest “Gratitude Tuesday.” Take 30 minutes each Tuesday and write handwritten notes to family, friends, co-workers or professionals and drop them in the mail. It brightens your day and someone else’s—spreading joy is good for the soul. 

Celebrate

Acknowledge birthdays and milestones. It is the little things in life that bring a smile to your face. Whether that is sharing a favorite book with your coworkers or a work session from a coffee shop or Graydon’s Crossing while enjoying red wine on ice. Work can be fun, but it depends on each of us to find joy.

Lastly, try not to take yourself too seriously. Make time each day to mock/encourage a fellow coworker, enjoy Bode-isms or just catch up on weekend escapades.

Need more advice or some encouragement? Reach out to us, we got you.

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Have you tuned into The Happy Hour Hustle Podcast yet?
If not, a) you’re missing out and b) you need to follow immediately. Hosted by @bodespeaks, episodes drop every other week, and feature some pretty bada$$ guests if we do say so ourselves.

This week, Kim sits down with @kelsey_orchard , VP of Marketing and Communications at @fifthwheelfreight to chat building a personal brand, Gen Z entering the workforce, misconceptions about logistics, spotting fake LinkedIn profiles – oh and why your GPA doesn’t matter anymore.

Grab a watermelon margarita, sit back and enjoy for lots of laughs and real talk.

Listen now at the link in bio.

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Open post by 8thirtyfour with ID 18112263326023209
Have you tuned into The Happy Hour Hustle Podcast yet? If not, a) you’re missing out and b) you need to follow immediately. Hosted by @bodespeaks, episodes drop every other week, and feature some pretty bada$$ guests if we do say so ourselves. This week, Kim sits down with @kelsey_orchard , VP of Marketing and Communications at @fifthwheelfreight to chat building a personal brand, Gen Z entering the workforce, misconceptions about logistics, spotting fake LinkedIn profiles – oh and why your GPA doesn’t matter anymore. Grab a watermelon margarita, sit back and enjoy for lots of laughs and real talk. Listen now at the link in bio.

National Perimenopause Month starts today. We have a LOT to say, and we’re not going to be quiet about it, especially this month, so buckle up.

We were not prepared for perimenopause, much like our periods, sex, or anything else to do with our bodies. God forbid we talk about it openly.

We were taught to be ashamed, keep quiet, and to accept that it is just part of being a woman. We reject that narrative. In fact, like @bodespeaks, we want to bring it up in every conversation.

When we normalize perimenopause and the conversation around it, we stop isolating, and we’re all more prepared.
Join us for Uncomfortable Conversations: The Pause on September 24th — a powerful conversation hosted alongside the @smallbusinessassocofmichigan
Women’s Business Council, featuring some kicka$$ experts who will give you the real talk on perimenopause (more to come on them later).

Register at the link in bio.

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Open post by 8thirtyfour with ID 18132641716644887
National Perimenopause Month starts today. We have a LOT to say, and we’re not going to be quiet about it, especially this month, so buckle up. We were not prepared for perimenopause, much like our periods, sex, or anything else to do with our bodies. God forbid we talk about it openly. We were taught to be ashamed, keep quiet, and to accept that it is just part of being a woman. We reject that narrative. In fact, like @bodespeaks, we want to bring it up in every conversation. When we normalize perimenopause and the conversation around it, we stop isolating, and we’re all more prepared. Join us for Uncomfortable Conversations: The Pause on September 24th — a powerful conversation hosted alongside the @smallbusinessassocofmichigan Women’s Business Council, featuring some kicka$$ experts who will give you the real talk on perimenopause (more to come on them later). Register at the link in bio.

You asked, we delivered.

Introducing the Women`s Owners Network - a new program built for what comes first, joining our proven Fellowship model to support Michigan women at every stage of business ownership.

Whether you`ve got a team of 10 or it`s just you and your laptop, you deserve a room full of women who get it.

Six months of leadership, finance, operations, capital access, paired with real support for the isolation, emotional volatility, and decision fatigue that come with owning your own business.

You`ll have your own board of directors in your corner, including @bodespeaks plus a group of mentors, instructors, and coaches who`ve been exactly where you are.

Applications due October 1. Apply now at the link in bio.

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Open post by 8thirtyfour with ID 18089775152664042
You asked, we delivered. Introducing the Women's Owners Network - a new program built for what comes first, joining our proven Fellowship model to support Michigan women at every stage of business ownership. Whether you've got a team of 10 or it's just you and your laptop, you deserve a room full of women who get it. Six months of leadership, finance, operations, capital access, paired with real support for the isolation, emotional volatility, and decision fatigue that come with owning your own business. You'll have your own board of directors in your corner, including @bodespeaks plus a group of mentors, instructors, and coaches who've been exactly where you are. Applications due October 1. Apply now at the link in bio.

"I am big enough to admit that I am often inspired by myself" - Leslie F*ucking Knope

You are the hero in your own story. Be like Leslie and believe it.

Come to the Big Deal Energy Workshop, @bodespeaks will show you how.

It`s personal branding with a shot of tequila. Register in bio.

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Open post by 8thirtyfour with ID 18026151482745649
"I am big enough to admit that I am often inspired by myself" - Leslie F*ucking Knope You are the hero in your own story. Be like Leslie and believe it. Come to the Big Deal Energy Workshop, @bodespeaks will show you how. It's personal branding with a shot of tequila. Register in bio.
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