REGISTER NOW: Uncomfortable Conversations: The Skills Crisis
REGISTER: 8THIRTYFOUR Skills Survival School Founding Cohort

How to Focus When Your Office is Distracting

Share This Post:

A photo of a lighted sign that reads "FOCUS", and is slightly out of focus.

Here at the 8THIRTYFOUR office, it can get kind of loud. After all, with dogs running around the office, meetings, dogs barking, phones ringing, chatter, dogs sitting on your lap, being shot at with Nerf darts (which is happening as we type this blog), and more, it’s easy to get distracted. But despite all that, we get shit done around here. So here’s how you, too, can crush it even when your office gets wild.

Rock Out

Agency life means the office is hustling and bustling every day. Being surrounded by conversations all around your desk, hearing dogs barking (did we mention the dogs yet? You get the idea), or whatever the distractions are at your office means you may need to tune out some noise. To do that, we recommend putting your headphones in and turning on your favorite song or podcast. Once you block out the distractions, you’ll be able to focus more clearly and get in the zone. Having headphones on also decreases the chances of a coworker interrupting your work to ask a question or start a conversation. If you’re extra devious, you can keep your headphones on even if you’re not listening to anything at all (we promise not to tell).

Change It Up

Sometimes you really need to step away from your desk to regain your focus. This can be as simple as moving to a different area in your office for a change in scenery or taking a 15-minute walk outside. Another great tip is to keep your phone out of sight (okay, maybe not completely out of sight because of the industry we’re in). But if you’re anything like us, you’re continuously getting new notifications popping up on your phone screen. Keep your phone out of sight, even if it’s just for a half hour while you crush your to-do list. It’ll stop your mind from wandering off about whatever madness is going on at home or with friends.

Get (Good) Smells

Sometimes it’s great to jog your brain with a good-smelling incentive. Not only can essential oils and candles make your desk smell great, but the scents can help you reel it in and focus. Just be sure to ask your coworkers before you start blasting scents into the air. Here are some of our favorite scents for when you absolutely need to get shit done:

  • Vetiver: This oil has a fun, exotic smell, and some people find that it helps calm emotions and reduce stress.
  • Peppermint: There are a bunch of studies about peppermint and focusing. Pop a mint, light a candle, or use some essential oils for a mental boost to tackle those big projects.
  • Basil: Not only does this smell delicious (and remind us of pizza), but some people find that it helps reduce anxiety and calm their stress.

Need more advice? We’ve got tips for everything. Get in touch if you want to see how else we can help you or if you just want more focusing hacks. We can’t wait to help you crush your projects.

Search

Recent Posts

Something on Your Mind?

Women business owners give more back to their communities, even when they have less to give. That's exactly who the Women's Entrepreneurial Fellowship was built for.

It's resources, expertise, coaching, mentorship, and a community of business owners who are going through the same thing. 

Applications for the 2026-27 cohort are open now. Link in bio.
Just like that time you studied abroad, PLEASE do not make AI your entire personality. 

Everybody is fixated on it, but if we forget the person behind the computer or don't use it the smart way... we're screwed. 

As bodespeaks says in her most recent corpmagazine article, we need to pump the brakes and focus on the human, not the artificial intelligence.

Read the full article at the link in bio.
What you're reaching for should be big... really really big. 

It's why Kim created Big Deal Energy - to help people step into the thing that makes them unforgettable. 

The workshop is tomorrow, and you won't want to miss it. Link in bio.
Turnover is one of the most expensive challenges business owners are facing right now, and the skills crisis isn't making it easier. 

Kim was recently featured in fastcompany talking about exactly that. It's part of why we built the Skills Survival School, an integrated approach to a problem that demands one.

Read the article at the link in bio.
Green star icon
Jax icon

8THIRTYFOUR Skills Survival School

Kick off: September

90 Days  |  4 Sessions  |  5 Modules  |  6 Mentor Meetings

A cohort-based integrated learning program that builds professional skills through in-person training, eLearning, and mentorship. Multiple cohorts available.

Responses

Your email address will not be published. Required fields are marked *