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Business Associations, Kickboxing and Bras – Your Biz Your Town

Share the goods.

Your Biz Your Town is a monthly segment with Shelley Irwin on WGVU’s 88.5 FM that focuses on local happenings within our community from a business, entrepreneurial and nonprofit standpoint/focus. On the 4th Friday of every month we chat with 2 or 3 guests and ask them to share their stories with all of you.

This week, we welcomed the Stockbridge Business Association, Shefit and CKO Kickboxing Grand Rapids. We chatted New Year’s resolutions, supporting local businesses and boobs. It was a productive hour!

Shefit:
bra-graphicThe Shefit Sports Bra is ideal for any woman who has struggled with excessive bounce or back or shoulder strain.  Our exclusive patented Lock and Rock™ technology was smartly designed to give women the ability to securely adjust both the straps and the band for the most personalized and comfortable fit.

Creating the best fit depends on three critical things – cup and band size and straps. At Shefit®, we’ve tested and retested, trying countless designs and materials on our bras to ensure that these essentials work together for you. Find the right fit for you.

CKO Kickboxing Grand Rapids:
12248199_866841773413313_5825607437947032264_oAt CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace.

Today and tomorrow are the last days to take advantage of their low $49.00/mo offer, after the 1st of the year it goes up to $69.99/mo.

Stockbridge Business Association (SBA):
downloadThe Stockbridge Business Association is dedicated to growing the business district while supporting current businesses. SBA is an organization comprised of your peers, here to support your initiatives, navigate permitting, or cut through the red tape while doing business in the Stockbridge Business District.

Join with your fellow West Side business owners and come together to maintain and grow our business district!

2016 has a lot in store for Grand Rapids, be sure to support our local businesses.

 

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Iced coffee is having a moment right now… and we’re sitting back and giving ours a celebratory shake.

IYKYK: would you bring one to an interview?

Tell us below.

#icedcoffee #trending #fyp #jobinterview #smallbusiness

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Iced coffee is having a moment right now… and we’re sitting back and giving ours a celebratory shake. IYKYK: would you bring one to an interview? Tell us below. #icedcoffee #trending #fyp #jobinterview #smallbusiness

Here’s the real behind-the-scenes of events: iconic @bodespeaks tees, dog diapers (don’t ask), and the people that make it all look easy.

Glamorous? Obviously.

Check out what we’ve been working on for yourself. Register now for Uncomfortable Conversations The Pause at the link in bio.

9 1
Open post by 8thirtyfour with ID 17891457474436982
Here’s the real behind-the-scenes of events: iconic @bodespeaks tees, dog diapers (don’t ask), and the people that make it all look easy. Glamorous? Obviously. Check out what we’ve been working on for yourself. Register now for Uncomfortable Conversations The Pause at the link in bio.

We’re officially two days out…

Uncomfortable Conversations | The Pause is happening this Thursday, Sept 24, and we’re getting real about perimenopause with a panel of industry experts who have the answers (see our speaker spotlights for more details).

Come for the expert insight. Stay because you get to hang with us.

Registration closes soon. Grab your spot at the link in bio.

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We’re officially two days out… Uncomfortable Conversations | The Pause is happening this Thursday, Sept 24, and we’re getting real about perimenopause with a panel of industry experts who have the answers (see our speaker spotlights for more details). Come for the expert insight. Stay because you get to hang with us. Registration closes soon. Grab your spot at the link in bio.

Introducing our third speaker for Uncomfortable Conversations | The Pause, happening this Thursday.

Meet @bitnermd, co-founder of @true.womenshealth, a concierge practice in West Michigan, focused on helping women thrive through midlife while reducing chronic conditions such as obesity, cardiovascular disease, depression, and diabetes.

Dr. Bitner is a board-certified OB/GYN specializing in midlife, menopause, and sexual health. She’s the author of I Want to Age Like That! and has published peer-reviewed research on menopause care. She was named Menopause Practitioner of the Year by The Menopause Society in 2015. Dr. Bitner is committed to translating evidence into practical, scalable solutions that improve women’s health, confidence, and participation at work and in life. We’re beyond excited to have her join our panel discussion this Thursday.

Register now to hear from Dr. Bitner and our industry experts at The Pause on September 24th.

Secure your spot at the link in bio.

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Open post by 8thirtyfour with ID 18013559684753405
Introducing our third speaker for Uncomfortable Conversations | The Pause, happening this Thursday. Meet @bitnermd, co-founder of @true.womenshealth, a concierge practice in West Michigan, focused on helping women thrive through midlife while reducing chronic conditions such as obesity, cardiovascular disease, depression, and diabetes. Dr. Bitner is a board-certified OB/GYN specializing in midlife, menopause, and sexual health. She’s the author of I Want to Age Like That! and has published peer-reviewed research on menopause care. She was named Menopause Practitioner of the Year by The Menopause Society in 2015. Dr. Bitner is committed to translating evidence into practical, scalable solutions that improve women’s health, confidence, and participation at work and in life. We’re beyond excited to have her join our panel discussion this Thursday. Register now to hear from Dr. Bitner and our industry experts at The Pause on September 24th. Secure your spot at the link in bio.

Every WOSB deserves support, access, guidance, and a network, because when they have it, they’re unstoppable.

Just because you be small, does not mean you are not mighty. The Women’s Owners Network will accept its first cohort this November. Applications are due October 1.

Thank you to @lakemichigan_cu for partnering with us to provide this program. Their support means we can offer this at a significantly lower cost to business owners.

Go apply at the link in bio.

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Open post by 8thirtyfour with ID 18247359124310352
Every WOSB deserves support, access, guidance, and a network, because when they have it, they’re unstoppable. Just because you be small, does not mean you are not mighty. The Women’s Owners Network will accept its first cohort this November. Applications are due October 1. Thank you to @lakemichigan_cu for partnering with us to provide this program. Their support means we can offer this at a significantly lower cost to business owners. Go apply at the link in bio.
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