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It’s Time for Nothing

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Check your calendars. It’s late February, we’re stuck between winter and spring and we’re cranky. Nothing happens in February. This whole month is just filled with snowstorms, melting snow, and…well, that’s pretty much it. In honor of this empty time of year, we’re putting together some of our favorite reasons why sometimes, doing nothing is the best thing you can do.

Stop and Simmer

We’ve all had it happen. You get an email that’s filled with edits or complaints or a “tone.” Here’s our advice: sit on it for 24 hours. Believe it or not, walking away and doing nothing is a great way to process anything that’s got you fired up. Take a second to chill out and calm down. Once you’ve got yourself together and you’ve taken several deep breaths then tackle the email – kill ‘em with kindness.

Get a Brain Break

The hustle of life can wear you out. It’s important to take little breaks to maintain sanity. Stand up from your desk, pet a dog, take a walk outside, meet a friend for lunch, just do something or nothing (get it). Those brain breaks can help you stop burnout in its tracks.

Just Do Nothing

Be bored, it’s something we should all pursue more often. Doing nothing leads to doing something better. Man, we are killing this blog theme. When you give yourself a chance to do nothing, your brain starts to subconsciously work through a whole bunch of your problems. Turn off your phone and go stare at a wall, your brain will thank us.

Speaking of nothing, are you ready to hang out with the coolest cats in town? RSVP for our Nothing Party and  come and do, well, nothing.

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Recent Musings

Something on Your Mind?

Who made all these rules anyway?

Don’t wear color. Don’t share your ideas. Don’t put yourself out there. Don’t talk about your family.

We’re told to follow them, but @bodespeaks says question every single one. Then uncover your big hairy audacious goal, throw out the rulebook, and build a personal brand that actually works for you.

Thank you to Aggie and Cristy for having Kim on the @badass_women_in_business Podcast and, well... for being total badasses.

Listen to the full episode in bio.
We had some fun in the office this week and asked some of the 8THIRTYFOUR team what “square up” means.

Surprisingly, the Gen Z of the group got it, but one of our Gen X’s did not (not saying any names…)

How do you “square up”? 

#trending #fyp #squareup #agencylife
We love Dr. Karen May’s mission.

What if we taught our daughters AND our sons about women’s health, hormones, and pregnancy? Not as a whispered “talk” or a one-time awkward conversation. Just normal dinner-table stuff.

The girls deserve to know what’s coming (perimenopause shouldn’t be a surprise party nobody wanted). And the boys? They’ll be partners, dads, coworkers, and bosses to women going through all of it.

Thank you, Dr. May, for sharing your best practices to keep the women’s health conversation going at our Uncomfortable Conversations | The Pause event.
Showing up to an interview with an iced coffee? Not the move… unless it’s for @bodespeaks

#icedcoffee #agency #PR #trending #grandrapids
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